Mindfulness and self-actualization are daily practices. Throughout my life, I have been educated and inspired through the words and ideas...
Are you in need of group support? I run 2 private Facebook groups where you can learn, share, and give and receive support from others going through similar experiences. Click on the name of the group to learn more.
Rising Phoenix-Support Through Divorce
This is a private group for both men and women designed to help individuals through and beyond the divorce process. We provide free resources, education, support and guidance in a positive, safe environment.
This is a private group for women who are separated, divorcing or divorced and want to both give and receive support from their peers. We provide an uplifting space to share, provide resources and post events. This group is for women doing it all: working, single parenting, and trying to build a new life for themselves and their families.
I run several meetups for those interested in both in-person and online events. Click on the group to learn more.
Divorce Support and Resources-How to Get Started
Click on the titles below to view some of my videos related to divorce. Feel free to like or comment on the videos. Subscribe to get the latest content.
In this video, I explain what a Divorce Coach does, how they can help you in your divorce process, and how to choose the right one for you.
Mindset Mistake #1: Take it or Leave It
This video is the first in a series of videos where we address the common mistakes people often make in their divorce process. The "Take it or Leave It" approach can oftentimes lead to regret, increased legal expense, and emotional stress on the family. In this video I talk about ways to address this mindset flaw and move forward into productive, collaborative conversation with your spouse.
Mindset Mistake #2: Too Busy to Take Time for Myself
All of us struggle to take time during our busy lives to reconnect with ourselves. For many of us, this might sound like a luxury, when in fact, it's a necessity. Especially for those of us experiencing the stress and heartbreak of divorce, developing strong self care habits can improve our coping and sharpen our decision -making, helping us to better deal with conflict and regulate our actions and reactions during our divorce.